




Take back control in just 4 weeks
✔ Ready to feel like the best possible version of yourself?
✔ Ready to feel full of energy and confidence?
✔ Ready to love yourself, exactly as you are?
✔ Ready to shine?

Nadia and Katia
Our workshops have been very popular, and we realised that not everyone could attend. Therefore, we decided to create an online course so you can learn in the comfort of your own home.

We've Been There
If the idea of feeling this way is pretty far from where you are right now, don’t worry. We’ve been there.
Exercise like a maniac for an hour a day! Go vegan! Give up everything you ever enjoyed eating!
What if we told you it doesn’t have to be like that?
What if we told you that just four weeks of our gentle revolution can change your life for good without you having to punish yourself at all?
We’ve helped thousands of people through our books and our in-person workshops to learn how a kind and loving approach delivers lasting change that sticks.
We want to show you the incredible power of small daily actions, and how they add up to transform how you feel about yourself and your place in the world.
Our new four-week online course is designed to meet you exactly where you are, and show you the steps to get to where you want to be.
What you get
✔ Themed guide to week ahead
✔ Self-study worksheets
✔ Recipes not found in any of our books
✔ Guided meditation and yoga videos
✔ Discounts from our favourite self-care brands
✔ Lifetime access to our closed Instagram community

Course curriculum
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1
Welcome to A Gentle Revolution
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Introduction
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Welcome
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2
Week 1 - Where You're At
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What is Self-Care to You?
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Self-Care Sun
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Where You're At
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Body Scan
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Yoga Practice
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Worksheets - How to
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Worksheet - My Self-Care List
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Worksheet - My Self-Care List (Printer Friendly)
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Worksheet - My Changes
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Worksheet - My Changes (Printer Friendly)
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Homework - Week One
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Recipe - Vegetarian Sweet Potato Shepherd's Pie
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Recipe - Stuffed Peanut Butter Chocolate Dates
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3
Week 2 - Your Self-Care Savings Account
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Your Self-Care Savings Account
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Your Self-Care Savings Account
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Vision Board
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Morning Routine
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Worksheet - My Morning Routine
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Worksheet - My Morning Routine (Printer Friendly)
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Morning Yoga Practice
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Morning Meditation
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Evening Routine
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Worksheet - My Evening Routine
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Worksheet - My Evening Routine (Printer Friendly)
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Evening Yoga Practice
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Facial Massage
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Homework - Week Two
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Recipe - Mango Chia Breakfast Pots
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Recipe - Blueberry Bircher Muesli
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Recipe - Bedtime Drink
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4
Week 3 - Changing the Voice in Your Head
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Changing the Voice in Your Head
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Changing the Voice in Your Head
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Our of Your Head and Into Your Body
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Out of Your Head and Into Your Body
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The Inner Critic
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Worksheet - The Inner Critic
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Worksheet - The Inner Critic (Printer Friendly)
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Loving Kindness Meditation
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Affirmations
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Yoga Practice
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Homework - Week Three
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Worksheet - 7 Day Gratitude
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Recipe - Katsu Curry
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Recipe - Chocolate Chia Pudding
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Worksheet - 7 Day Gratitude (Printer Friendly)
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5
Week 4 - Making a Loving Commitment to Yourself
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Making a Loving Commitment to Yourself
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Making a Loving Commitment to Yourself
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The Self-Care Budget
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Worksheet - My Self-Care Budget
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Worksheet - My Self-Care Budget (Printer Friendly)
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Resistance
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Yoga Practice
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Yoga Nidra
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Knowing Your Triggers
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Worksheet - Knowing Your Triggers
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Worksheet - Knowing Your Triggers (Printer Friendly)
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Setting Intentions & Building an Altar
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Recipe - Jook
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Closing & Thank You
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Closing & Thank You
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6
Bonus & Resources
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Self-Care Discounts
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All Worksheets (Printer Friendly)
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What People Say

'Amazing, Thought Provoking Course'

'Thank You For Creating This Course'

'Wonderful Advice'

'I Can't Recommend It Enough'
