Take back control in just 4 weeks

A new online course written by international bestselling authors, Nadia and Katia. Learn simple technics that have helped thousands transform their lives and live to the full in just 4 weeks.

✔ Ready to feel like the best possible version of yourself?
✔ Ready to feel full of energy and confidence?
✔ Ready to love yourself, exactly as you are?
✔ Ready to shine?

Nadia and Katia

We are Nadia and Katia, international bestselling authors of 'self-care for the real world' and 'rituals for every day'. We have created an easy to follow 4-week course to bring self-care into your daily life so that you treat yourself with the same kindness and care you would someone you love.

Our workshops have been very popular, and we realised that not everyone could attend. Therefore, we decided to create an online course so you can learn in the comfort of your own home.

We've Been There

If the idea of feeling this way is pretty far from where you are right now, don’t worry. We’ve been there.

We know how seductive those crazy quick fixes are:

Exercise like a maniac for an hour a day! Go vegan! Give up everything you ever enjoyed eating!

What if we told you it doesn’t have to be like that?

What if we told you that just four weeks of our gentle revolution can change your life for good without you having to punish yourself at all?

We’ve helped thousands of people through our books and our in-person workshops to learn how a kind and loving approach delivers lasting change that sticks.

We want to show you the incredible power of small daily actions, and how they add up to transform how you feel about yourself and your place in the world.

Our new four-week online course is designed to meet you exactly where you are, and show you the steps to get to where you want to be.

What you get

✔ Exclusive video content every week
✔ Themed guide to week ahead
✔ Self-study worksheets
✔ Recipes not found in any of our books
✔ Guided meditation and yoga videos
✔ Discounts from our favourite self-care brands
✔ Lifetime access to our closed Instagram community
Buy Now for £100

Course curriculum

  • 1

    Welcome to A Gentle Revolution

    • Introduction

    • Welcome

  • 2

    Week 1 - Where You're At

    • What is Self-Care to You?

    • Self-Care Sun

    • Where You're At

    • Body Scan

    • Yoga Practice

    • Worksheets - How to

    • Worksheet - My Self-Care List

    • Worksheet - My Self-Care List (Printer Friendly)

    • Worksheet - My Changes

    • Worksheet - My Changes (Printer Friendly)

    • Homework - Week One

    • Recipe - Vegetarian Sweet Potato Shepherd's Pie

    • Recipe - Stuffed Peanut Butter Chocolate Dates

  • 3

    Week 2 - Your Self-Care Savings Account

    • Your Self-Care Savings Account

    • Your Self-Care Savings Account

    • Vision Board

    • Morning Routine

    • Worksheet - My Morning Routine

    • Worksheet - My Morning Routine (Printer Friendly)

    • Morning Yoga Practice

    • Morning Meditation

    • Evening Routine

    • Worksheet - My Evening Routine

    • Worksheet - My Evening Routine (Printer Friendly)

    • Evening Yoga Practice

    • Facial Massage

    • Homework - Week Two

    • Recipe - Mango Chia Breakfast Pots

    • Recipe - Blueberry Bircher Muesli

    • Recipe - Bedtime Drink

  • 4

    Week 3 - Changing the Voice in Your Head

    • Changing the Voice in Your Head

    • Changing the Voice in Your Head

    • Our of Your Head and Into Your Body

    • Out of Your Head and Into Your Body

    • The Inner Critic

    • Worksheet - The Inner Critic

    • Worksheet - The Inner Critic (Printer Friendly)

    • Loving Kindness Meditation

    • Affirmations

    • Yoga Practice

    • Homework - Week Three

    • Worksheet - 7 Day Gratitude

    • Recipe - Katsu Curry

    • Recipe - Chocolate Chia Pudding

    • Worksheet - 7 Day Gratitude (Printer Friendly)

  • 5

    Week 4 - Making a Loving Commitment to Yourself

    • Making a Loving Commitment to Yourself

    • Making a Loving Commitment to Yourself

    • The Self-Care Budget

    • Worksheet - My Self-Care Budget

    • Worksheet - My Self-Care Budget (Printer Friendly)

    • Resistance

    • Yoga Practice

    • Yoga Nidra

    • Knowing Your Triggers

    • Worksheet - Knowing Your Triggers

    • Worksheet - Knowing Your Triggers (Printer Friendly)

    • Setting Intentions & Building an Altar

    • Recipe - Jook

    • Closing & Thank You

    • Closing & Thank You

  • 6

    Bonus & Resources

    • Self-Care Discounts

    • All Worksheets (Printer Friendly)

What People Say

'Amazing, Thought Provoking Course'

'The course is so applicable to anyone, great value for money and I have told so many people about it whilst doing it and since it finished. The range of materials, guidance, activities, recipes, book and podcast suggestions were all fantastic. The interactive nature of the course allowed a special ‘belongingness’ to a warm community and a learning together experience. It has truly been a life changing experience and I will continue my journey as a ‘gentle revolutioner’ and embedding so much in to my daily life. Nadia and Katia you bring such joy and light to many and I can’t thank you enough. Carry on doing your amazing work, you change lives ❤️'

'Thank You For Creating This Course'

'I have loved the simplicity of the actions but also how real you two make the situations. I felt each time whilst watching the videos and implementing the tips and tricks that you were just talking out my own thoughts. The face massage one, I have used so many times and I love the kind words you speak over us in your videos. Thank you!'

'Wonderful Advice'

'This course is as beautiful as Nadia and Katia’s books. It helps a lot to put in practise self-care with a lot of tools and exercises.'

'I Can't Recommend It Enough'

'It is a most welcome interlude of self-care and rejuvenation in the midst of our busy, modern lives. It offers down-to-earth, practical and easy to follow advice. What is particularly encouraging is that the tips are all absolutely sustainable because they are presented step-by-step during the course and through clear and well-thought out videos, handouts and assignments. These beautiful and well-spoken sisters are complementary in their personalities, professional backgrounds, and approaches to self-care so everyone is able to find the perfect ritual to suit them in each of the weekly lessons.'

'Warm, Real And Not Intimidating'

'Nadia and Katia’s course is so accessible that it leaves the freedom to dive in at the depth of your choice. Every detail is very well thought out with a very high aesthetic. The combination of all the different element, videos, worksheet, yoga, recipes ... give a very rounded experience and Nadia and Katia’s energy is so authentic and empowering.'