self-care for self-isolation

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Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves, and our health, has never been more important. Self-care sisters and bestselling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.
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rituals for every day

We’ve had such a great response to our first book, and one thing we heard time and time again from readers was how much they recognised the need to slow down and make space in their lives, and how hard they found it to actually do! Over the years, we’ve learned that practising really simple daily rituals helps us to press the pause button on the pace of modern life. So in our new book, Rituals for Every Day, we’ve collected some of our favourites and to share with you.

We also offer bespoke selfcare retreats, if you would like more information please email: [email protected]
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self-care for the real world

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. On their first book, they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
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What People Say

'A Tonic for the Soul'

'I was recommended this book by a friend when recovering from treatment for breast cancer. At the time I was frazzled, exhausted and struggling to find my ”new normal” after 8 months of gruelling treatment - mentally and physically done in. Such a lovely, lovely book. Full of brilliant tips, real-world, very do-able advice, and just a tonic for the soul. I've since gifted it to many of my friends and wholeheartedly recommend!'

'A Must Have Book!'

'I work in the City and find it hard to take care of myself due to my heavy work commitments. This book is amazing! Can’t wait for the next one that will be publish on November 2018. Thanks and blessings!'

'Wonderful Advice!'

'I loved this book! This book inspired me to love myself more and make changes to my life!'

'I Loved This Book'

'It came at a great time for me post-surgery, when self-care is needed most. Down to earth, easy advice, lots of which am already doing - confirming I am on a good path already! But loads of little tips am looking forward to implementing. Everyone should read. Would like to buy this as a hard copy to be able to pick up when a self-loving reminder is needed!'

'Just Excellent'

'Lots of strategies and tips. Excellent too to help you deal with mental health issues. Self-care is key and this book is extremely good.'

'So Needed in this Unsettled Time'

'It helped me feel that I wasn't alone but also gave me so many lovely achievable tips to get me through these days. I want to print out so much of it and put it on my walls for inspiration.'

'I Love this Little Book'

'Accessible, kind and practical. Everyone can help themselves and others by reading it.'

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