self-care for self-isolation
Order E-Book Now
Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves, and our health, has never been more important. Self-care sisters and bestselling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.

rituals for every day
We’ve had such a great response to our first book, and one thing we heard time and time again from readers was how much they recognised the need to slow down and make space in their lives, and how hard they found it to actually do! Over the years, we’ve learned that practising really simple daily rituals helps us to press the pause button on the pace of modern life. So in our new book, Rituals for Every Day, we’ve collected some of our favourites and to share with you.
We also offer bespoke selfcare retreats, if you would like more information please email: nadiaandkatia@gmail.com
We also offer bespoke selfcare retreats, if you would like more information please email: nadiaandkatia@gmail.com

self-care for the real world
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. On their first book, they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

As Seen In





What People Say

'A Tonic for the Soul'

'A Must Have Book!'

'Wonderful Advice!'

'I Loved This Book'

'Just Excellent'

'So Needed in this Unsettled Time'
